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Reviews about Myth Asana
As someone who both teaches and practices yoga, I really appreciated and enjoyed learning the myths behind our poses. Teresa has a soothing voice and is very knowledgeable. I highly recommend this DVD for those who enjoy yoga and yearn to know more.
Myth asana took me on a journey into my own heart. This strong yet accessible practice weaves the stories of the asana into a narrative that makes each posture a magical awakening for both the body and heart. Teresa's extensive experience as both a Mythology and Yoga Teacher shines through in her instruction and information. There is so much depth here, I will return to this practice again and again.
What a beautiful work of art! The stories of the Myths are told with beauty and humility. The movement of the asanas are physical poetry. The affirmations and reminders to honor your uniquely individual physical body are compassionately shared from a longtime practitioner of Yoga, to help guide us gently along in our paths to get to know ourselves. This is not just for practitioners of Yoga - this is a wonderful video for those interested in learning myths, educators, and is a great addition to a Yoga teacher training curriculum. Enjoy!
Teresa Austin is a very gifted Yoga Instructor with a passion for both yoga and mythology. She marries these two passions together exquisitely in this beautifully produced DVD, Myth Asana. Be charmed with this very different approach to your asana practice. Om Shanti
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Seven Myths about Yoga - Mathrubhumi English
Seven Myths about Yoga
That is why traditionally; there has been so much stress on a live Guru. Yoga means that which allows you to attain to your higher nature. The asanas, the mudras, the way of breathing... it is all is focused towards this. Myth 3: Want six-pack abs ...