Myth Asana is a thoughtful practice which guides the student through many beloved yoga poses while learning about many mythological gods and goddesses of Indian mythology. Affirmations are used throughout the practice to help the student draw deeper into their inner practice. While one moves through the grace and strength of the yoga poses, they will learn more about the symbols and characters of Hindu mythology, such as Ganesha, Lakshmi, and Shiva. Suitable for all levels except pure beginner. There is no physical cueing, only moving through yoga while listening to the magic of Indian mythology.
Creator: Teresa Austin